So, by training yourself to experience positive emotions such as appreciation or gratitude, you can train your heart and even improve your overall health.
So a happy feeling is good for the heart and good for our health. On the other hand, positive emotions and happiness are accompanied by coherent (coherent) heart rhythms. Statistically, we are even more likely to have heart problems and even 20 times more likely to have a heart attack after the loss of a loved one. Scientific studies from the same HeartMath Institute have shown that negative emotions such as anger, sadness, and poor self-confidence are harmful to the heart. Studies show that the heart is able to think, feel and experience emotions independently.” Heartache versus happiness
#Heart brain coherence how to#
They talk about the heart-brain association and describe it as follows: “Our brain receives many instructions from the heart about how to act. Scientists at the HeartMath Institute in the US have been researching heart intelligence for several decades and have been able to connect science and spirituality. The heart and brain are deeply connected through the heart-brain connection. The heart neurons work closely with the brain neurons. We can exploit neurons to bring about coherence between the heart and brain. These specialized cells are found in the brain and nervous system and, more importantly, in the heart. The neuron network in the human heart is in constant interaction with the brain. The heart transmits much more powerful energy than anything else in the body, even more than the brain. Beating heart cells grown in Petri dishes synchronize with each other. With its electrical impulse, the human heart can continue to beat when taken out of the body. In other words, our heart has its intelligence, the heart’s intelligence. But what fascinates us so much about the heart? Have we wholly ignored anything with our modern science? No, because for a few decades, we have known that our heart has a network of about 40,000 neurons that are comparable to our brains. Also, the French philosopher Auguste Comte stated in the 19th century that the brain should serve the heart. The Arab philosopher Abu Nasr al-Farabi believed that the brain was subordinate to the heart. Aristotle regarded the heart as the center of reason, thought, and emotion. The electromagnetic field of the human heartĪncient philosophers already discussed the power and intelligence of the human heart.Positive emotions and the influence on health.The human heart, happiness in life, and heart coherence.
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